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How to manage your stress levels to keep blood pressure down?

One of the most common problems faced by people of today is stress. This could be a result of anxiety caused due to the pressures of life. Though this might not have a lasting effect on the body when experienced initially, one might experience the adverse effects of the same in the long run. Stress Read More

Steps to boost your metabolism

Metabolism is the prime concern for anyone who’s watching their weight. But, the funny thing about metabolism is that men have a higher rate when compared to women and also continue to burn calories even when at rest. You lucky ones! Though metabolism remains the same for most individuals, there are a few changes in Read More

14 Tips for a healthy lifestyle

Around the globe, it is estimated that only a few people out of millions maintain a healthy life. Living a healthy lifestyle is an essential habit that shouldn’t be overlooked as this helps to boost immunity, resist diseases and keep us emotionally and mentally hale and hearty. In a nutshell, a healthy lifestyle increases the Read More

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manama

Building No 133, Road 365,
Block 307, P.O. Box: 1, Manama,
Bahrain

Tel: +973 17 177 711

saar

Building No 765, Road 2925
Area 529 , Saar,
Bahrain

Tel: +973 17 248 102

Amwaj

Office No 5678, Building No 105,
Road 59 , Block 257, Amwaj,
Bahrain

Tel: +973 17 248 100

Riffa

Office No 11, Building No 636,
Road 1509 , Block 915, Riffa,
Bahrain

Tel: + 973 17 248 101

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Last Updated: November 11, 2019